Shake and Bake
Workouts
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Workouts
242
kj
Thursday 7/22/21
254
kj
Wednesday 1/29/20
247
kj
Tuesday 1/19/21
248
kj
Thursday 9/17/20
181
kj
Wednesday 3/4/20
313
kj
Thursday 7/4/19