Shake and Bake

Workouts

Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 7/15/21
182 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 9/9/20
188 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 8/21/21
265 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/21/21
190 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 2/22/21
305 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Friday 11/20/20
131 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 9/21/20
189 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Thursday 5/7/20
105 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 12/28/19
157 kj
Saturday 5/2/20