Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:26 PM
170kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 10:26 PM
✅
230kj
94rpm
38%
18mph
Thursday 7/18/19 @ 9:58 AM
226kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:46 PM
✅
243kj
86rpm
41%
18mph
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:16 PM
✅
335kj
96rpm
37%
18mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Tuesday 12/17/19 @ 9:17 PM
✅
200kj
73rpm
43%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 12/30/21 @ 11:22 PM
143kj
78rpm
35%
14mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
Wednesday 6/12/19 @ 9:49 AM
237kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
Friday 4/12/19 @ 8:14 PM
171kj
78rpm
32%
13mph
45 min Low Impact Ride
Denis Morton
Tuesday 5/8/18 @ 4:8 AM
✅
258kj
81rpm
38%
16mph
Friday 12/7/18 @ 5:12 PM
197kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
Friday 7/20/18 @ 4:25 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:27 PM
✅
325kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 4/4/23
✅ 230 kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 7/18/19
✅ 243 kj
Sunday 4/23/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
254 kj
Tuesday 6/7/22
✅ 335 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 6/6/19
332 kj
Tuesday 1/4/22
30 min Advanced Beginner Ride
Matt Wilpers
✅ 200 kj
Tuesday 12/17/19
143 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/26/20
✅ 207 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 6/12/19
✅ 311 kj
Sunday 6/2/19
45 min Low Impact Ride
Denis Morton
171 kj
Friday 4/12/19
✅ 258 kj
Tuesday 5/8/18
20 min FTP Test Ride
Denis Morton
197 kj
Friday 12/7/18
✅ 210 kj
Tuesday 4/10/18
30 min Pop Ride
Denis Morton
196 kj
Friday 7/20/18
✅ 325 kj
Friday 7/20/18