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Shake and Bake
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Tuesday 4/4/23 @ 12:26 PM
170
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/17/23 @ 10:26 PM
✅
230
kj
94
rpm
38
%
18
mph
Thursday 7/18/19 @ 9:58 AM
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 10:46 PM
✅
243
kj
86
rpm
41
%
18
mph
Tuesday 6/7/22 @ 3:15 PM
254
kj
76
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 2/23/22 @ 10:16 PM
✅
335
kj
96
rpm
37
%
18
mph
Thursday 6/6/19 @ 9:52 AM
✅
343
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 11:32 PM
332
kj
85
rpm
39
%
17
mph
Tuesday 12/17/19 @ 9:17 PM
✅
200
kj
73
rpm
43
%
17
mph
30 min Advanced Beginner Ride
Matt Wilpers
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Thursday 12/30/21 @ 11:22 PM
143
kj
78
rpm
35
%
14
mph
Sunday 4/26/20 @ 11:1 AM
186
kj
89
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 7:4 PM
✅
207
kj
89
rpm
38
%
17
mph
Wednesday 6/12/19 @ 9:49 AM
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 4:58 AM
✅
311
kj
86
rpm
46
%
20
mph
Friday 4/12/19 @ 8:14 PM
171
kj
78
rpm
32
%
13
mph
45 min Low Impact Ride
Denis Morton
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Tuesday 5/8/18 @ 4:8 AM
✅
258
kj
81
rpm
38
%
16
mph
Friday 12/7/18 @ 5:12 PM
197
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/10/18 @ 4:43 PM
✅
210
kj
73
rpm
53
%
20
mph
Friday 7/20/18 @ 4:25 PM
196
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Denis Morton
View Class
Share
Friday 7/20/18 @ 4:27 PM
✅
325
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 4/4/23
✅
230
kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 7/18/19
✅
243
kj
Sunday 4/23/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 6/7/22
✅
335
kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 6/6/19
332
kj
Tuesday 1/4/22
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 12/17/19
143
kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 4/26/20
✅
207
kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 6/12/19
✅
311
kj
Sunday 6/2/19
45 min Low Impact Ride
Denis Morton
View Class
Share
171
kj
Friday 4/12/19
✅
258
kj
Tuesday 5/8/18
20 min FTP Test Ride
Denis Morton
View Class
Share
197
kj
Friday 12/7/18
✅
210
kj
Tuesday 4/10/18
30 min Pop Ride
Denis Morton
View Class
Share
196
kj
Friday 7/20/18
✅
325
kj
Friday 7/20/18
Previous Workouts
Next Workouts