Shake and Bake

Workouts

Friday 3/13/20 @ 7:17 PM
445kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
✅
364kj
88rpm
39%
18mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/18/21 @ 9:6 AM
✅
352kj
78rpm
44%
18mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:12 AM
✅
233kj
85rpm
41%
18mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
✅
498kj
85rpm
43%
18mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 9:44 AM
✅
384kj
83rpm
43%
18mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
445 kj
Friday 3/13/20
✅ 519 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 386 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 364 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
338 kj
Monday 8/12/19
✅ 352 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
✅ 233 kj
Tuesday 12/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/31/20
✅ 224 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 498 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 2/9/20
✅ 384 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 482 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 9/6/19
480 kj
Monday 9/16/19