Shake and Bake

Workouts

Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Friday 10/22/21 @ 9:39 AM
✅
286kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 1/25/21
147 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 1/27/20
70 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Friday 10/22/21
122 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 4/27/21
142 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 350 kj
Wednesday 10/6/21
119 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 1/18/21
142 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Thursday 9/24/20
207 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/24/19
95 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 7/29/19
149 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Thursday 7/4/19
162 kj
Thursday 7/4/19