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Shake and Bake
anitaworkout
Maryland 🦀
146 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 10:41 AM
✅
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 10:24 PM
147
kj
75
rpm
30
%
12
mph
Monday 1/27/20 @ 9:4 PM
✅
319
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/1/20 @ 8:38 PM
70
kj
79
rpm
25
%
11
mph
Friday 10/22/21 @ 9:39 AM
✅
286
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/22/21 @ 9:57 PM
122
kj
74
rpm
28
%
11
mph
Tuesday 4/27/21 @ 9:44 AM
✅
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/13/21 @ 9:57 PM
142
kj
72
rpm
30
%
12
mph
Wednesday 10/6/21 @ 5:13 PM
✅
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/8/21 @ 11:21 AM
119
kj
69
rpm
31
%
12
mph
Monday 1/18/21 @ 1:47 PM
✅
364
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:29 PM
142
kj
68
rpm
33
%
12
mph
Thursday 9/24/20 @ 9:22 AM
✅
512
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 9:46 PM
207
kj
75
rpm
31
%
12
mph
Wednesday 7/24/19 @ 10:16 AM
✅
217
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 12/21/19 @ 3:10 PM
95
kj
76
rpm
37
%
15
mph
Monday 7/29/19 @ 10:10 AM
✅
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 7:3 PM
149
kj
77
rpm
30
%
12
mph
Thursday 7/4/19 @ 7:25 PM
✅
343
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:11 PM
162
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
146 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 1/25/21
147
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Monday 1/27/20
70
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Friday 10/22/21
122
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 4/27/21
142
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
350
kj
Wednesday 10/6/21
119
kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 1/18/21
142
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Thursday 9/24/20
207
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 7/24/19
95
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 7/29/19
149
kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Thursday 7/4/19
162
kj
Thursday 7/4/19
Previous Workouts
Next Workouts