Shake and Bake

Workouts

Sunday 8/7/22 @ 9:38 PM
238kj
68rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/11/23 @ 6:42 PM
176kj
74rpm
41%
16mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Saturday 1/21/23 @ 8:23 PM
226kj
67rpm
48%
17mph
30 min Daft Punk Ride
Ben Alldis
Friday 12/30/22 @ 7:9 PM
168kj
78rpm
38%
16mph
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 3:50 PM
193kj
83rpm
38%
17mph
Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 5:56 PM
178kj
73rpm
40%
16mph
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 2:59 PM
353kj
79rpm
39%
16mph
Saturday 10/17/20 @ 7:54 PM
177kj
87rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 2:51 PM
187kj
74rpm
42%
17mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
238 kj
Sunday 8/7/22
176 kj
Sunday 6/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
382 kj
Saturday 4/24/21
30 min Daft Punk Ride
Ben Alldis
226 kj
Saturday 1/21/23
168 kj
Friday 12/30/22
30 min Power Zone Ride
Matt Wilpers
174 kj
Monday 9/26/22
193 kj
Wednesday 5/15/19
30 min Power Zone Ride
Ben Alldis
181 kj
Monday 9/5/22
178 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 6/16/22
353 kj
Sunday 6/12/22
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 10/17/20
187 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
370 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 9/9/20
244 kj
Wednesday 12/23/20