Shake and Bake
Workouts
Wednesday 5/13/20 @ 9:24 PM
259kj
75rpm
40%
16mph
Monday 4/13/20 @ 1:46 PM
✅
290kj
65rpm
45%
16mph
Monday 8/6/18 @ 9:53 PM
✅
348kj
79rpm
44%
18mph
Thursday 8/2/18 @ 9:22 PM
208kj
64rpm
41%
14mph
Thursday 6/21/18 @ 8:38 PM
✅
293kj
74rpm
42%
16mph
Saturday 6/23/18 @ 2:25 PM
227kj
75rpm
38%
15mph
Sunday 3/18/18 @ 2:26 PM
326kj
71rpm
41%
15mph
Sunday 3/18/18 @ 2:26 PM
✅
465kj
69rpm
49%
18mph
Wednesday 1/31/18 @ 11:22 PM
275kj
80rpm
40%
16mph
Tuesday 1/30/18 @ 12:55 PM
✅
374kj
78rpm
46%
18mph
Saturday 11/25/17 @ 1:52 PM
287kj
70rpm
45%
17mph
Wednesday 12/6/17 @ 1:0 PM
✅
351kj
73rpm
46%
18mph
Saturday 11/18/17 @ 3:25 PM
246kj
70rpm
42%
15mph
Saturday 11/18/17 @ 3:23 PM
✅
336kj
76rpm
44%
18mph
Thursday 11/16/17 @ 11:24 PM
✅
306kj
75rpm
44%
17mph
Friday 11/17/17 @ 12:52 PM
298kj
84rpm
39%
17mph
Wednesday 10/11/17 @ 9:27 PM
✅
303kj
73rpm
44%
17mph
Tuesday 10/10/17 @ 1:30 PM
247kj
75rpm
38%
15mph