Shake and Bake

Workouts

Wednesday 2/9/22 @ 6:25 PM
✅
500kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 2:56 PM
427kj
84rpm
46%
19mph
Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:44 PM
429kj
82rpm
45%
19mph
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:5 PM
427kj
82rpm
46%
19mph
Monday 2/22/21 @ 4:18 PM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:27 PM
381kj
84rpm
41%
18mph
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:3 PM
773kj
84rpm
46%
20mph
Sunday 4/7/19 @ 4:33 PM
63kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:23 PM
606kj
84rpm
46%
20mph
Friday 6/19/20 @ 2:52 PM
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Thursday 6/27/19 @ 3:3 PM
230kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Wednesday 1/30/19 @ 4:27 PM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 6:17 PM
✅
447kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Wednesday 2/9/22
427 kj
Wednesday 8/30/23
45 min Power Zone Ride
Olivia Amato
✅ 532 kj
Sunday 10/2/22
429 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Sunday 8/28/22
427 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/22/21
381 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/6/21
773 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 4/7/19
✅ 79 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 11/28/20
606 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
957 kj
Friday 6/19/20
✅ 981 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 6/27/19
✅ 317 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 1/30/19
✅ 447 kj
Sunday 1/27/19