Shake and Bake

Workouts

Sunday 2/20/22 @ 12:54 PM
✅
99kj
85rpm
34%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:12 PM
66kj
84rpm
28%
12mph
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Tuesday 10/12/21 @ 5:34 PM
✅
501kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Monday 2/22/21 @ 4:18 PM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Sunday 1/2/22 @ 6:13 PM
✅
111kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:0 PM
76kj
84rpm
30%
13mph
Monday 10/12/20 @ 9:33 PM
✅
223kj
82rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Wednesday 1/30/19 @ 4:27 PM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph
Saturday 12/22/18 @ 6:45 PM
✅
224kj
69rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:54 PM
128kj
82rpm
33%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 99 kj
Sunday 2/20/22
66 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 11/28/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 10/12/21
195 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/22/21
204 kj
Monday 2/22/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 111 kj
Sunday 1/2/22
76 kj
Saturday 1/1/22
20 min Tabata Ride
Robin Arzón
✅ 223 kj
Monday 10/12/20
92 kj
Tuesday 5/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 6/19/20
480 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Saturday 3/21/20
43 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 1/30/19
148 kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
✅ 224 kj
Saturday 12/22/18
128 kj
Sunday 12/23/18