Shake and Bake

Workouts

Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
Monday 7/20/20 @ 3:3 PM
✅
506kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
Thursday 10/6/22 @ 12:35 AM
✅
494kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
Sunday 3/6/22 @ 5:5 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 9:6 PM
34kj
79rpm
30%
13mph
Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
Thursday 7/22/21 @ 4:26 PM
✅
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/16/21 @ 8:10 PM
132kj
86rpm
32%
14mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 493 kj
Monday 10/18/21
211 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 2/3/22
203 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 7/20/20
221 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 10/6/22
189 kj
Thursday 8/11/22
10 min Low Impact Ride
Bradley Rose
✅ 54 kj
Sunday 3/6/22
34 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/4/21
223 kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 303 kj
Thursday 7/22/21
132 kj
Wednesday 6/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Friday 5/8/20
429 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
243 kj
Tuesday 6/1/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 2/28/20
34 kj
Sunday 1/24/21