Shake and Bake
Workouts
Saturday 4/30/22 @ 2:30 PM
✅
299kj
75rpm
50%
20mph
Saturday 10/23/21 @ 6:11 PM
122kj
71rpm
36%
14mph
Monday 9/28/20 @ 4:2 PM
✅
186kj
81rpm
46%
19mph
Tuesday 3/9/21 @ 6:36 PM
88kj
66rpm
39%
14mph
Thursday 2/4/21 @ 12:25 AM
✅
310kj
73rpm
52%
20mph
Thursday 2/4/21 @ 12:28 AM
138kj
66rpm
40%
14mph
Friday 12/25/20 @ 6:32 PM
✅
304kj
82rpm
47%
20mph
Sunday 1/10/21 @ 5:35 PM
120kj
62rpm
39%
14mph
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
Monday 11/2/20 @ 6:50 PM
188kj
79rpm
33%
14mph
Thursday 7/23/20 @ 2:27 PM
✅
105kj
84rpm
40%
17mph
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Tuesday 12/10/19 @ 2:36 PM
✅
144kj
82rpm
41%
17mph
Monday 8/26/19 @ 5:6 PM
79kj
74rpm
35%
14mph
Friday 9/13/19 @ 3:42 PM
✅
122kj
84rpm
43%
18mph
Wednesday 9/11/19 @ 5:22 PM
65kj
73rpm
36%
14mph
Workouts
122
kj
Saturday 10/23/21
120
kj
Sunday 1/10/21
63
kj
Saturday 9/12/20