Shake and Bake

Workouts

Sunday 3/6/22 @ 5:17 PM
107kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 1/15/22 @ 1:4 AM
81kj
68rpm
48%
18mph
Wednesday 5/5/21 @ 4:35 PM
214kj
80rpm
42%
17mph
30 min Hawaii Ride
Matt Wilpers
Thursday 8/26/21 @ 12:19 AM
94kj
50rpm
42%
12mph
Saturday 4/17/21 @ 2:27 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Ally Love
Wednesday 4/15/20 @ 11:54 PM
67kj
66rpm
47%
17mph
Monday 12/21/20 @ 6:5 PM
308kj
79rpm
49%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/27/20 @ 10:23 PM
165kj
65rpm
43%
15mph
Sunday 10/25/20 @ 5:8 PM
212kj
81rpm
48%
20mph
20 min 90s Pop Ride
Robin Arzón
Friday 8/3/18 @ 10:42 PM
126kj
81rpm
39%
16mph
Saturday 8/29/20 @ 11:14 PM
210kj
81rpm
48%
20mph
20 min Soul Ride
Ally Love
Wednesday 12/12/18 @ 1:54 AM
147kj
73rpm
45%
17mph
Sunday 10/27/19 @ 5:46 PM
95kj
66rpm
53%
19mph
10 min Climb Ride
Matt Wilpers
Thursday 4/9/20 @ 11:33 PM
78kj
59rpm
52%
18mph
Monday 11/19/18 @ 5:14 PM
156kj
64rpm
51%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 12:54 AM
160kj
72rpm
47%
17mph
Friday 11/9/18 @ 5:16 PM
130kj
75rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/8/18 @ 1:48 AM
99kj
80rpm
35%
15mph
Monday 10/29/18 @ 9:45 PM
131kj
70rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/24/18 @ 10:50 PM
109kj
70rpm
45%
17mph

Workouts

10 min Climb Ride
Ben Alldis
107 kj
Sunday 3/6/22
81 kj
Saturday 1/15/22
30 min Hawaii Ride
Matt Wilpers
214 kj
Wednesday 5/5/21
94 kj
Thursday 8/26/21
10 min Climb Ride
Ally Love
95 kj
Saturday 4/17/21
67 kj
Wednesday 4/15/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
308 kj
Monday 12/21/20
165 kj
Sunday 12/27/20
20 min 90s Pop Ride
Robin Arzón
212 kj
Sunday 10/25/20
126 kj
Friday 8/3/18
20 min Soul Ride
Ally Love
210 kj
Saturday 8/29/20
147 kj
Wednesday 12/12/18
10 min Climb Ride
Matt Wilpers
95 kj
Sunday 10/27/19
78 kj
Thursday 4/9/20
20 min Tabata Ride
Robin Arzón
156 kj
Monday 11/19/18
160 kj
Thursday 8/23/18
20 min Low Impact Ride
Robin Arzón
130 kj
Friday 11/9/18
99 kj
Wednesday 8/8/18
15 min Tabata Ride
Robin Arzón
131 kj
Monday 10/29/18
109 kj
Wednesday 10/24/18