Shake and Bake

Workouts

Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Sunday 12/13/20 @ 4:43 PM
✅
120kj
79rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Tuesday 9/8/20 @ 10:44 AM
71kj
75rpm
32%
13mph
Thursday 2/11/21 @ 10:33 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/27/21 @ 2:23 PM
49kj
89rpm
32%
15mph
Saturday 1/16/21 @ 6:47 PM
✅
121kj
76rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Sunday 9/13/20 @ 3:27 PM
89kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:44 PM
218kj
80rpm
42%
17mph
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 10:23 AM
167kj
90rpm
35%
16mph
Sunday 11/17/19 @ 5:46 PM
✅
374kj
79rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 3:7 PM
282kj
72rpm
41%
15mph
Thursday 3/7/19 @ 12:7 AM
✅
122kj
89rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 10:16 AM
115kj
92rpm
34%
16mph
Wednesday 9/12/18 @ 3:40 PM
166kj
71rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 12/11/18 @ 10:56 AM
✅
201kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Thursday 4/30/20
94 kj
Wednesday 12/6/23
20 min Recovery Ride
Hannah Corbin
✅ 120 kj
Sunday 12/13/20
71 kj
Tuesday 9/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Thursday 2/11/21
49 kj
Saturday 3/27/21
15 min Pop Ride
Robin Arzón
✅ 121 kj
Saturday 1/16/21
89 kj
Sunday 9/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
212 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Saturday 9/12/20
218 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 278 kj
Friday 8/21/20
167 kj
Tuesday 6/30/20
45 min Premiere Ride
Kendall Toole
✅ 374 kj
Sunday 11/17/19
282 kj
Saturday 9/14/19
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Thursday 3/7/19
115 kj
Monday 3/11/19
30 min 80s Ride
Alex Toussaint
166 kj
Wednesday 9/12/18
✅ 201 kj
Tuesday 12/11/18