Shake and Bake

Workouts

Saturday 3/20/21 @ 4:52 PM
✅
153kj
80rpm
47%
19mph
15 min Tabata Ride
Kendall Toole
Tuesday 6/30/20 @ 1:18 AM
143kj
79rpm
46%
19mph
Saturday 1/9/21 @ 4:26 PM
✅
87kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
213kj
75rpm
42%
16mph
Sunday 12/22/19 @ 4:33 PM
✅
242kj
81rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/17/20 @ 2:4 AM
230kj
77rpm
43%
17mph
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Friday 6/7/19 @ 4:37 PM
✅
163kj
87rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:47 PM
155kj
83rpm
42%
17mph
Sunday 11/4/18 @ 6:15 PM
364kj
66rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 2/21/19 @ 7:5 PM
✅
388kj
75rpm
46%
17mph
Thursday 11/1/18 @ 11:10 AM
206kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/20/19 @ 3:22 AM
✅
296kj
80rpm
49%
19mph
Monday 10/29/18 @ 10:1 PM
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 1:43 PM
✅
145kj
91rpm
38%
17mph
Sunday 11/25/18 @ 2:39 AM
✅
94kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph

Workouts

15 min Tabata Ride
Kendall Toole
✅ 153 kj
Saturday 3/20/21
143 kj
Tuesday 6/30/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Saturday 1/9/21
42 kj
Tuesday 11/10/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 318 kj
Wednesday 9/30/20
213 kj
Thursday 10/3/19
30 min Low Impact Ride
Emma Lovewell
✅ 242 kj
Sunday 12/22/19
230 kj
Friday 1/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Saturday 11/16/19
248 kj
Saturday 11/17/18
20 min Caribbean Music Ride
Ally Love
✅ 163 kj
Friday 6/7/19
155 kj
Sunday 6/9/19
45 min Tabata Ride
Robin Arzón
364 kj
Sunday 11/4/18
✅ 388 kj
Thursday 2/21/19
30 min Hip Hop Ride
Robin Arzón
206 kj
Thursday 11/1/18
✅ 296 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin Arzón
135 kj
Monday 10/29/18
✅ 145 kj
Tuesday 2/19/19
15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Sunday 11/25/18
54 kj
Saturday 2/2/19