Shake and Bake

Workouts

Saturday 1/30/21 @ 4:32 PM
83kj
61rpm
34%
11mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:42 AM
✅
203kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 11:32 PM
✅
202kj
77rpm
41%
17mph
Wednesday 10/28/20 @ 12:31 AM
158kj
62rpm
44%
15mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 2:1 PM
✅
190kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 7:6 PM
101kj
43rpm
42%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 7:26 PM
✅
105kj
40rpm
40%
9mph
Monday 8/10/20 @ 7:1 PM
229kj
67rpm
41%
14mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
✅
365kj
74rpm
46%
18mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
262kj
82rpm
44%
19mph
Thursday 4/30/20 @ 7:2 PM
192kj
61rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:57 PM
✅
347kj
75rpm
44%
18mph
Monday 11/5/18 @ 8:3 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/15/18 @ 12:13 PM
✅
175kj
67rpm
43%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
83 kj
Saturday 1/30/21
✅ 203 kj
Saturday 11/17/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Wednesday 12/16/20
✅ 202 kj
Saturday 12/19/20
30 min Rocky Horror Show Ride
Jess King
158 kj
Wednesday 10/28/20
✅ 190 kj
Wednesday 10/30/19
30 min Bike Bootcamp: Full Body
Robin Arzón
101 kj
Tuesday 9/15/20
✅ 105 kj
Thursday 9/17/20
45 min Pop Ride
Alex Toussaint
229 kj
Monday 8/10/20
✅ 365 kj
Saturday 3/21/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Saturday 5/16/20
✅ 262 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
192 kj
Thursday 4/30/20
✅ 347 kj
Saturday 2/15/20
30 min Hip Hop Ride
Robin Arzón
kj
Monday 11/5/18
✅ 175 kj
Thursday 11/15/18