Shake and Bake
Workouts
Saturday 6/12/21 @ 1:59 PM
77kj
23rpm
36%
4mph
Friday 11/27/20 @ 4:2 PM
✅
640kj
62rpm
59%
21mph
Saturday 5/22/21 @ 5:26 PM
72kj
66rpm
35%
12mph
Saturday 5/22/21 @ 5:25 PM
✅
254kj
61rpm
64%
22mph
Sunday 7/19/20 @ 4:6 PM
62kj
81rpm
28%
12mph
Friday 9/11/20 @ 12:30 PM
✅
232kj
67rpm
58%
21mph
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
Saturday 11/21/20 @ 1:16 PM
✅
248kj
55rpm
58%
19mph
Saturday 12/12/20 @ 6:25 PM
150kj
71rpm
39%
15mph
Saturday 12/12/20 @ 6:27 PM
✅
323kj
67rpm
55%
20mph
Tuesday 10/13/20 @ 7:6 PM
221kj
66rpm
41%
14mph
Saturday 10/10/20 @ 5:23 PM
✅
351kj
72rpm
46%
18mph
Tuesday 8/4/20 @ 7:9 PM
136kj
72rpm
37%
14mph
Monday 8/3/20 @ 9:54 PM
✅
354kj
39rpm
92%
21mph
Monday 4/27/20 @ 8:30 PM
91kj
64rpm
41%
14mph
Friday 4/17/20 @ 5:26 PM
✅
128kj
75rpm
42%
16mph
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
195kj
78rpm
41%
17mph
Tuesday 3/24/20 @ 6:58 PM
202kj
61rpm
42%
14mph
Saturday 3/14/20 @ 9:14 PM
✅
285kj
77rpm
41%
16mph
Workouts
72
kj
Saturday 5/22/21
150
kj
Saturday 12/12/20
221
kj
Tuesday 10/13/20
152
kj
Thursday 4/23/20