Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
Friday 11/24/23 @ 10:30 PM
✅
345kj
76rpm
50%
18mph
Wednesday 9/25/19 @ 7:24 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 5:17 PM
✅
354kj
74rpm
45%
18mph
Saturday 7/10/21 @ 3:59 PM
128kj
60rpm
41%
14mph
Monday 7/12/21 @ 3:39 PM
✅
289kj
80rpm
48%
20mph
Tuesday 5/25/21 @ 1:28 AM
115kj
61rpm
39%
13mph
Wednesday 1/6/21 @ 4:23 PM
✅
299kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 12:2 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 7:40 PM
✅
160kj
81rpm
49%
20mph
Thursday 12/31/20 @ 2:1 PM
95kj
64rpm
35%
12mph
Sunday 12/27/20 @ 9:4 PM
✅
234kj
86rpm
41%
18mph
Friday 11/6/20 @ 10:29 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 9:57 PM
✅
462kj
84rpm
47%
20mph
Sunday 11/1/20 @ 3:31 PM
75kj
48rpm
33%
8mph
Wednesday 11/6/19 @ 9:5 PM
✅
306kj
82rpm
41%
17mph
Monday 3/30/20 @ 7:9 PM
115kj
49rpm
43%
11mph
Friday 3/27/20 @ 1:55 PM
✅
293kj
84rpm
45%
20mph
Monday 5/4/20 @ 7:51 PM
85kj
61rpm
42%
13mph
Friday 3/27/20 @ 2:34 PM
✅
179kj
79rpm
45%
19mph
Workouts
95
kj
Thursday 12/31/20
115
kj
Monday 3/30/20