Shake and Bake
Workouts
Saturday 1/14/23 @ 3:21 PM
✅
127kj
75rpm
42%
17mph
Thursday 4/7/22 @ 2:34 PM
122kj
73rpm
43%
16mph
Saturday 12/10/22 @ 2:4 PM
2kj
5rpm
36%
1mph
Monday 12/19/22 @ 4:9 PM
✅
103kj
64rpm
43%
15mph
Saturday 2/12/22 @ 3:1 PM
✅
168kj
72rpm
48%
19mph
Wednesday 1/12/22 @ 1:41 PM
124kj
63rpm
48%
16mph
Sunday 10/31/21 @ 12:20 PM
✅
77kj
77rpm
44%
18mph
Friday 5/28/21 @ 3:37 PM
36kj
69rpm
34%
13mph
Thursday 9/23/21 @ 10:30 PM
✅
145kj
69rpm
47%
17mph
Monday 9/27/21 @ 5:31 PM
106kj
63rpm
45%
15mph
Tuesday 4/21/20 @ 1:36 PM
✅
121kj
71rpm
42%
16mph
Wednesday 7/28/21 @ 3:59 PM
120kj
59rpm
49%
16mph
Friday 8/21/20 @ 10:16 AM
✅
169kj
72rpm
49%
19mph
Thursday 2/25/21 @ 5:15 PM
138kj
62rpm
51%
17mph
Thursday 4/23/20 @ 3:14 PM
✅
78kj
71rpm
40%
15mph
Sunday 7/12/20 @ 3:24 PM
66kj
65rpm
41%
14mph
Saturday 6/13/20 @ 1:16 PM
✅
415kj
72rpm
50%
19mph
Tuesday 6/18/19 @ 3:14 PM
251kj
72rpm
41%
15mph
Saturday 6/13/20 @ 12:54 PM
✅
106kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 5:54 PM
89kj
77rpm
35%
14mph