Shake and Bake

Workouts

Sunday 8/8/21 @ 7:49 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Monday 1/17/22 @ 7:28 PM
40kj
70rpm
36%
14mph
Sunday 9/5/21 @ 4:24 PM
✅
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:0 PM
132kj
69rpm
37%
14mph
Thursday 7/22/21 @ 5:29 PM
✅
173kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
142kj
69rpm
39%
14mph
Tuesday 5/11/21 @ 9:36 PM
✅
167kj
77rpm
39%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 6/9/21 @ 5:26 PM
128kj
80rpm
33%
14mph
Tuesday 6/2/20 @ 8:48 PM
✅
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 10/3/20 @ 3:27 PM
144kj
63rpm
42%
15mph
Saturday 7/11/20 @ 6:53 PM
✅
210kj
75rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:15 PM
138kj
60rpm
43%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 59 kj
Sunday 8/8/21
40 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 9/5/21
132 kj
Wednesday 9/1/21
30 min Together We Ride
Robin Arzón
✅ 173 kj
Thursday 7/22/21
142 kj
Friday 7/9/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/11/21
128 kj
Wednesday 6/9/21
30 min Madonna Ride
Robin Arzón
✅ 170 kj
Tuesday 6/2/20
144 kj
Saturday 10/3/20
30 min 90s Pop Ride
Cody Rigsby
✅ 210 kj
Saturday 7/11/20
138 kj
Wednesday 7/8/20