Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:28 AM
✅
158kj
75rpm
39%
15mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/7/22 @ 3:20 AM
155kj
79rpm
37%
15mph
Tuesday 5/18/21 @ 9:50 PM
✅
127kj
77rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
Tuesday 6/29/21 @ 9:55 PM
147kj
73rpm
38%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:7 AM
✅
170kj
82rpm
37%
16mph
Monday 4/12/21 @ 11:21 PM
163kj
76rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:55 AM
✅
178kj
85rpm
36%
16mph
Friday 8/28/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:25 AM
✅
170kj
79rpm
38%
15mph
Thursday 7/16/20 @ 11:15 PM
✅
201kj
73rpm
44%
17mph
30 min Women of Pop Ride
Ally Love
Tuesday 7/14/20 @ 12:29 PM
184kj
79rpm
40%
16mph
Saturday 6/6/20 @ 5:39 PM
✅
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 AM
189kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:42 AM
✅
172kj
75rpm
41%
16mph
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:7 AM
✅
350kj
86rpm
40%
18mph
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
259kj
88rpm
42%
19mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 158 kj
Tuesday 12/5/23
155 kj
Wednesday 12/7/22
20 min Savannah Ride
Adrian Williams
✅ 127 kj
Tuesday 5/18/21
96 kj
Monday 11/29/21
30 min Big Sur Ride
Denis Morton
147 kj
Tuesday 6/29/21
✅ 170 kj
Tuesday 5/4/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Monday 4/12/21
✅ 178 kj
Saturday 4/3/21
30 min Bad Bunny Ride
Cody Rigsby
kj
Friday 8/28/20
✅ 170 kj
Wednesday 10/2/19
30 min Women of Pop Ride
Ally Love
✅ 201 kj
Thursday 7/16/20
184 kj
Tuesday 7/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 197 kj
Saturday 6/6/20
189 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
170 kj
Tuesday 6/2/20
✅ 172 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 5/19/20
✅ 350 kj
Thursday 4/16/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Saturday 5/16/20
✅ 259 kj
Saturday 5/16/20