Shake and Bake

Workouts

Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
Tuesday 10/31/23 @ 6:2 PM
✅
222kj
77rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 7:41 PM
59kj
78rpm
22%
10mph
Wednesday 8/9/23 @ 9:47 PM
✅
213kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/12/23 @ 3:35 PM
49kj
77rpm
20%
9mph
Wednesday 8/23/23 @ 10:44 PM
✅
209kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 5:2 PM
53kj
78rpm
22%
9mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Wednesday 12/14/22 @ 12:20 AM
✅
204kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
Saturday 6/20/20 @ 7:50 PM
✅
109kj
78rpm
43%
17mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 208 kj
Monday 12/11/23
60 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 10/31/23
59 kj
Tuesday 11/7/23
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 8/9/23
49 kj
Thursday 10/12/23
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 8/23/23
53 kj
Wednesday 9/27/23
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 2/15/23
50 kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Wednesday 12/14/22
62 kj
Tuesday 12/13/22
30 min *NSYNC Ride
Cody Rigsby
✅ 222 kj
Wednesday 11/30/22
64 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 5/13/21
68 kj
Monday 5/24/21
15 min New Tracks Ride
Cody Rigsby
✅ 109 kj
Saturday 6/20/20
24 kj
Monday 6/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Saturday 12/7/19
156 kj
Thursday 12/12/19