Shake and Bake

Workouts

Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:22 PM
164kj
76rpm
39%
15mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Monday 12/21/20 @ 3:17 PM
✅
142kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:16 PM
130kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Monday 10/19/20 @ 4:50 PM
✅
147kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:3 AM
146kj
78rpm
43%
18mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 10:44 AM
194kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 9/22/22
160 kj
Monday 10/10/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 8/8/22
164 kj
Wednesday 8/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Monday 5/3/21
178 kj
Wednesday 5/5/21
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Monday 12/21/20
130 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
191 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Monday 10/19/20
146 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
209 kj
Monday 9/21/20
30 min 2000s Ride
Cody Rigsby
✅ 222 kj
Friday 3/6/20
194 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
211 kj
Thursday 2/13/20
30 min Halloween Ride
Matt Wilpers
✅ 251 kj
Friday 11/1/19
219 kj
Monday 11/4/19