Shake and Bake

Workouts

Sunday 2/27/22 @ 10:25 PM
βœ…
142kj
72rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:2 AM
139kj
67rpm
46%
17mph
Sunday 2/7/21 @ 8:57 PM
228kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:36 PM
βœ…
240kj
73rpm
46%
18mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
βœ…
297kj
81rpm
47%
20mph
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
βœ…
313kj
80rpm
48%
20mph
Friday 7/19/19 @ 12:32 AM
βœ…
233kj
77rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
βœ…
286kj
82rpm
46%
19mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
βœ…
404kj
82rpm
44%
19mph
Monday 2/17/20 @ 7:48 PM
325kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 2:28 AM
βœ…
392kj
75rpm
47%
19mph
Thursday 8/22/19 @ 8:9 PM
372kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:43 PM
βœ…
411kj
77rpm
47%
19mph
Friday 7/19/19 @ 2:28 PM
350kj
79rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 1:46 PM
βœ…
362kj
77rpm
45%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 142 kj
Sunday 2/27/22
139 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
228 kj
Sunday 2/7/21
βœ… 240 kj
Saturday 2/13/21
30 min Holiday Ride
Cody Rigsby
230 kj
Monday 1/6/20
βœ… 297 kj
Sunday 12/22/19
30 min Coldplay Ride
Emma Lovewell
231 kj
Friday 11/22/19
βœ… 313 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 233 kj
Friday 7/19/19
199 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 5/6/20
βœ… 286 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Thursday 3/19/20
βœ… 404 kj
Friday 3/20/20
45 min Pop Ride
Cody Rigsby
325 kj
Monday 2/17/20
βœ… 392 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
372 kj
Thursday 8/22/19
βœ… 411 kj
Friday 8/23/19
45 min Pop Ride
Cody Rigsby
350 kj
Friday 7/19/19
βœ… 362 kj
Wednesday 8/7/19