Shake and Bake

Workouts

Thursday 4/18/24 @ 5:17 PM
✅
214kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 7/24/24 @ 4:16 PM
185kj
63rpm
45%
15mph
Monday 3/11/24 @ 2:44 PM
✅
198kj
69rpm
43%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 3/6/24 @ 7:47 PM
176kj
62rpm
45%
15mph
Tuesday 2/20/24 @ 11:59 PM
✅
213kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 2/17/24 @ 10:39 PM
162kj
64rpm
43%
14mph
Monday 9/12/22 @ 6:26 PM
✅
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 9:46 PM
147kj
63rpm
42%
14mph
Thursday 12/8/22 @ 11:52 PM
✅
214kj
74rpm
43%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
Wednesday 5/25/22 @ 5:54 PM
✅
227kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:13 PM
202kj
70rpm
45%
16mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Thursday 2/3/22 @ 12:18 AM
✅
224kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph
Monday 10/26/20 @ 2:5 PM
✅
211kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 214 kj
Thursday 4/18/24
185 kj
Wednesday 7/24/24
30 min 2000s Ride
Cody Rigsby
✅ 198 kj
Monday 3/11/24
176 kj
Wednesday 3/6/24
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/20/24
162 kj
Saturday 2/17/24
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 9/12/22
147 kj
Thursday 10/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 214 kj
Thursday 12/8/22
48 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/25/22
202 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Wednesday 3/2/22
158 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 2/3/22
156 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 12/17/20
178 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 10/26/20
188 kj
Sunday 11/15/20