Shake and Bake
Workouts
Tuesday 5/31/22 @ 3:26 PM
✅
160kj
75rpm
45%
18mph
Wednesday 6/1/22 @ 1:37 PM
73kj
58rpm
39%
13mph
Wednesday 1/5/22 @ 2:54 PM
✅
152kj
78rpm
44%
18mph
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
Wednesday 4/14/21 @ 1:39 PM
✅
216kj
74rpm
44%
17mph
Wednesday 6/9/21 @ 12:26 PM
121kj
62rpm
39%
13mph
Sunday 2/28/21 @ 10:13 PM
✅
104kj
69rpm
45%
17mph
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Monday 9/7/20 @ 7:33 PM
✅
224kj
79rpm
43%
18mph
Sunday 9/13/20 @ 12:34 PM
130kj
66rpm
39%
14mph
Thursday 6/25/20 @ 3:1 PM
✅
147kj
82rpm
42%
18mph
Saturday 6/27/20 @ 11:50 AM
89kj
71rpm
37%
14mph
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
Saturday 12/7/19 @ 1:16 PM
119kj
64rpm
38%
13mph