Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:36 PM
215kj
72rpm
45%
17mph
Wednesday 7/20/22 @ 11:51 AM
✅
246kj
79rpm
45%
18mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Saturday 7/3/21 @ 2:16 PM
150kj
84rpm
41%
18mph
Sunday 7/4/21 @ 3:9 PM
✅
180kj
96rpm
40%
19mph
Tuesday 6/22/21 @ 5:54 PM
146kj
65rpm
47%
17mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Thursday 5/13/21 @ 6:41 PM
231kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Thursday 12/3/20 @ 3:4 PM
✅
223kj
78rpm
43%
18mph
Wednesday 12/2/20 @ 12:28 AM
202kj
76rpm
42%
17mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Saturday 6/20/20 @ 7:50 PM
109kj
78rpm
43%
17mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Thursday 4/16/20 @ 7:8 PM
210kj
73rpm
44%
17mph
Tuesday 1/7/20 @ 4:29 PM
✅
260kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 8:12 PM
354kj
76rpm
45%
18mph
Wednesday 8/28/19 @ 1:13 PM
✅
389kj
75rpm
48%
18mph
Workouts
202
kj
Wednesday 12/2/20