Shake and Bake

Workouts

Tuesday 10/11/22 @ 5:0 PM
✅
205kj
75rpm
42%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 9/1/22 @ 6:19 PM
183kj
76rpm
40%
16mph
Tuesday 5/31/22 @ 3:47 PM
✅
157kj
67rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Friday 7/22/22 @ 3:33 PM
0kj
0rpm
33%
0mph
Friday 8/21/20 @ 2:39 PM
✅
147kj
84rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 9:32 PM
126kj
80rpm
40%
16mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
Thursday 10/24/19 @ 4:35 PM
✅
356kj
76rpm
45%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 9:19 AM
280kj
71rpm
43%
16mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 205 kj
Tuesday 10/11/22
183 kj
Thursday 9/1/22
20 min 90s Ride
Cody Rigsby
✅ 157 kj
Tuesday 5/31/22
0 kj
Friday 7/22/22
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Friday 8/21/20
126 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 3/30/20
160 kj
Saturday 3/28/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 356 kj
Thursday 10/24/19
280 kj
Monday 7/1/19