Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 2/24/24 @ 3:13 PM
156kj
93rpm
32%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/11/21 @ 11:50 AM
268kj
89rpm
35%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Sunday 8/8/21 @ 11:23 AM
287kj
90rpm
36%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/17/23 @ 9:14 AM
260kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 12/13/21 @ 10:23 AM
263kj
83rpm
37%
16mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 7/4/21 @ 9:47 AM
350kj
85rpm
36%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/25/20 @ 10:38 AM
209kj
86rpm
33%
15mph
Workouts
156
kj
Saturday 2/24/24
268
kj
Thursday 11/11/21
260
kj
Wednesday 5/17/23
229
kj
Monday 5/10/21
209
kj
Tuesday 8/25/20