Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 1/4/24 @ 1:17 AM
298kj
86rpm
37%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 12/4/21 @ 4:21 PM
279kj
87rpm
36%
16mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 11/26/23 @ 2:57 PM
361kj
90rpm
34%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 10/11/20 @ 3:52 PM
523kj
84rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 10/18/20 @ 6:23 PM
536kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/10/20 @ 11:48 PM
423kj
82rpm
46%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 2/15/20 @ 3:37 PM
490kj
83rpm
42%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 7/11/19 @ 1:24 AM
338kj
87rpm
40%
18mph
Thursday 5/9/19 @ 2:53 PM
✅
315kj
89rpm
53%
24mph
Wednesday 5/22/19 @ 12:10 AM
166kj
79rpm
44%
18mph
Workouts
298
kj
Thursday 1/4/24
539
kj
Monday 3/15/21
536
kj
Sunday 10/18/20
490
kj
Saturday 2/15/20
338
kj
Thursday 7/11/19