Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 9:22 PM
277kj
89rpm
36%
16mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:21 PM
376kj
89rpm
36%
16mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 7:53 PM
✅
193kj
82rpm
39%
16mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 11:9 AM
317kj
95rpm
36%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:59 PM
438kj
94rpm
37%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
385 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
196 kj
Sunday 4/12/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
277 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
376 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 193 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
210 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
315 kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 745 kj
Wednesday 2/19/20
317 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
438 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
178 kj
Friday 4/17/20