Shake and Bake

Workouts

Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:58 PM
671kj
73rpm
49%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:20 PM
249kj
87rpm
41%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 11:7 AM
239kj
96rpm
38%
18mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:41 PM
97kj
77rpm
37%
15mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 1:48 PM
112kj
79rpm
38%
16mph
Wednesday 10/17/18 @ 3:26 PM
✅
462kj
93rpm
51%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/12/19 @ 3:12 PM
286kj
83rpm
46%
19mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:39 PM
500kj
82rpm
43%
19mph
Thursday 5/25/17 @ 11:57 AM
✅
627kj
78rpm
56%
23mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/25/17 @ 11:55 AM
373kj
78rpm
45%
18mph
Saturday 11/5/16 @ 3:41 PM
✅
562kj
89rpm
48%
22mph
45 min Rhythm Ride
Jenn Sherman
Saturday 11/5/16 @ 3:43 PM
364kj
83rpm
43%
18mph
Thursday 9/1/16 @ 12:42 PM
✅
545kj
97rpm
45%
21mph
45 min Back To School Ride
Jess King
Tuesday 8/30/16 @ 10:24 PM
391kj
75rpm
48%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Saturday 4/20/19
671 kj
Saturday 3/28/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
249 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
239 kj
Friday 9/25/20
20 min Low Impact Ride
Matt Wilpers
✅ 306 kj
Friday 4/26/19
97 kj
Wednesday 8/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/29/19
112 kj
Tuesday 4/16/19
30 min Tabata Ride
Alex Toussaint
✅ 462 kj
Wednesday 10/17/18
286 kj
Tuesday 3/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 5/19/18
500 kj
Saturday 5/19/18
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 627 kj
Thursday 5/25/17
373 kj
Thursday 5/25/17
45 min Rhythm Ride
Jenn Sherman
✅ 562 kj
Saturday 11/5/16
364 kj
Saturday 11/5/16
45 min Back To School Ride
Jess King
✅ 545 kj
Thursday 9/1/16
391 kj
Tuesday 8/30/16