Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Saturday 11/30/19 @ 11:55 AM
βœ…
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/15/19 @ 8:34 PM
259kj
80rpm
36%
15mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Sunday 2/23/20 @ 3:22 PM
βœ…
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/15/20 @ 4:42 PM
155kj
80rpm
37%
15mph
Saturday 4/28/18 @ 10:10 AM
βœ…
693kj
92rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Saturday 9/8/18 @ 1:26 PM
159kj
78rpm
31%
12mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/29/18 @ 7:51 PM
165kj
81rpm
31%
13mph
Saturday 5/19/18 @ 4:38 PM
βœ…
934kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
262 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
153 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Saturday 11/30/19
259 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
240 kj
Wednesday 9/11/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 500 kj
Sunday 2/23/20
155 kj
Sunday 3/15/20
45 min 90s Rock Ride
Denis Morton
βœ… 693 kj
Saturday 4/28/18
159 kj
Saturday 9/8/18
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
120 kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Friday 5/25/18
165 kj
Tuesday 5/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Saturday 5/19/18
213 kj
Monday 5/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
127 kj
Tuesday 4/24/18