Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 7/15/23 @ 11:58 AM
517kj
85rpm
42%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 11/14/23 @ 9:31 AM
357kj
84rpm
41%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 11/6/23 @ 9:40 AM
354kj
83rpm
41%
18mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Tuesday 7/18/23 @ 8:12 PM
606kj
82rpm
42%
18mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Monday 7/10/23 @ 8:38 AM
335kj
79rpm
42%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 5/18/23 @ 9:5 AM
210kj
78rpm
41%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 6/27/23 @ 8:55 AM
370kj
81rpm
43%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 5/19/23 @ 9:0 AM
359kj
82rpm
42%
18mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Saturday 4/22/23 @ 11:58 AM
380kj
81rpm
43%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 2/4/23 @ 1:45 PM
562kj
77rpm
43%
18mph
Workouts
517
kj
Saturday 7/15/23
357
kj
Tuesday 11/14/23
354
kj
Monday 11/6/23
606
kj
Tuesday 7/18/23
335
kj
Monday 7/10/23
210
kj
Thursday 5/18/23
370
kj
Tuesday 6/27/23
359
kj
Friday 5/19/23
562
kj
Saturday 2/4/23