Shake and Bake

Workouts

Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:43 PM
384kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/17/19 @ 8:7 PM
239kj
81rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 12:0 AM
54kj
83rpm
37%
16mph
Sunday 4/7/19 @ 1:54 PM
βœ…
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/11/18 @ 8:14 PM
260kj
84rpm
43%
19mph
Sunday 1/20/19 @ 10:56 AM
βœ…
705kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 1:27 AM
402kj
82rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 2:12 PM
344kj
83rpm
42%
18mph
Thursday 9/27/18 @ 1:31 PM
βœ…
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/28/18 @ 1:32 PM
188kj
81rpm
46%
19mph
Sunday 8/5/18 @ 2:0 PM
βœ…
934kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:45 PM
501kj
82rpm
44%
18mph
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 3/26/21
384 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
βœ… 511 kj
Wednesday 10/30/19
239 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
327 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 4/17/18
54 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Sunday 4/7/19
260 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Sunday 1/20/19
402 kj
Friday 8/10/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
344 kj
Tuesday 11/27/18
20 min FTP Test Ride
Matt Wilpers
βœ… 360 kj
Thursday 9/27/18
188 kj
Wednesday 3/28/18
60 min Power Zone Ride
Matt Wilpers
βœ… 934 kj
Sunday 8/5/18
501 kj
Saturday 8/4/18
30 min Pride Ride
Denis Morton
βœ… 454 kj
Sunday 6/24/18
202 kj
Wednesday 6/6/18