Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 12:32 PM
428kj
91rpm
50%
23mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:50 AM
433kj
96rpm
49%
23mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 10:16 AM
654kj
89rpm
51%
23mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:23 AM
700kj
95rpm
50%
23mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 11:13 AM
707kj
78rpm
57%
23mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 5:16 PM
946kj
85rpm
55%
23mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
30 min 80s Ride
Jenn Sherman
Friday 8/24/18 @ 8:58 PM
396kj
90rpm
51%
23mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/29/18 @ 8:20 PM
402kj
87rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
428 kj
Wednesday 11/23/22
60 min Power Zone Ride
Matt Wilpers
973 kj
Saturday 5/22/21
✅ 1017 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
987 kj
Tuesday 3/17/20
✅ 990 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
433 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
654 kj
Wednesday 6/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
700 kj
Monday 10/4/21
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
707 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
946 kj
Saturday 3/23/19
30 min 80s Ride
Jenn Sherman
✅ 446 kj
Wednesday 8/22/18
396 kj
Friday 8/24/18
30 min Fresh Friday Ride
Denis Morton
✅ 482 kj
Friday 4/20/18
402 kj
Sunday 4/29/18