Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
βœ…
475kj
84rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 5/25/23 @ 10:8 AM
224kj
82rpm
41%
17mph
Monday 7/3/23 @ 10:6 AM
βœ…
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 10:51 AM
348kj
93rpm
38%
18mph
Saturday 6/24/23 @ 12:41 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 11:34 AM
240kj
94rpm
38%
18mph
Friday 6/25/21 @ 10:46 AM
βœ…
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/12/23 @ 11:10 AM
424kj
81rpm
44%
19mph
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/6/23 @ 11:6 AM
269kj
93rpm
41%
19mph
Saturday 5/21/22 @ 10:2 AM
βœ…
949kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 11:54 AM
488kj
85rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:37 AM
284kj
86rpm
45%
19mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:28 AM
443kj
88rpm
44%
19mph
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 12:4 PM
43kj
82rpm
33%
14mph
Monday 6/14/21 @ 10:11 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:27 AM
459kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 475 kj
Sunday 8/13/23
224 kj
Thursday 5/25/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 699 kj
Monday 7/3/23
348 kj
Saturday 5/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Saturday 6/24/23
240 kj
Monday 5/29/23
45 min Power Zone Ride
Denis Morton
βœ… 745 kj
Friday 6/25/21
424 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Thursday 11/23/23
269 kj
Wednesday 12/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 949 kj
Saturday 5/21/22
488 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 4/10/20
284 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
443 kj
Tuesday 8/10/21
10 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Wednesday 9/9/20
43 kj
Saturday 7/10/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 697 kj
Monday 6/14/21
459 kj
Tuesday 6/22/21