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Shake and Bake
angieverb
164 π₯
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 1/29/20 @ 11:0 AM
β
733
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/28/20 @ 10:43 AM
405
kj
86
rpm
43
%
19
mph
Wednesday 1/13/21 @ 10:58 AM
β
455
kj
93
rpm
51
%
23
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 11:0 AM
318
kj
75
rpm
51
%
20
mph
Wednesday 7/29/20 @ 12:43 PM
β
176
kj
94
rpm
53
%
25
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 7/29/20 @ 12:42 PM
110
kj
82
rpm
49
%
21
mph
Wednesday 12/4/19 @ 2:29 PM
β
328
kj
93
rpm
52
%
24
mph
20 min 80s Ride
Ally Love
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Wednesday 12/4/19 @ 2:29 PM
209
kj
73
rpm
52
%
20
mph
Thursday 7/4/19 @ 10:4 AM
β
720
kj
95
rpm
51
%
24
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:53 PM
412
kj
81
rpm
46
%
19
mph
Sunday 9/30/18 @ 11:54 AM
β
666
kj
84
rpm
54
%
23
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Saturday 1/12/19 @ 6:54 PM
365
kj
84
rpm
43
%
18
mph
Monday 9/3/18 @ 12:8 PM
β
217
kj
90
rpm
51
%
23
mph
15 min HIIT Ride
Denis Morton
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Share
Wednesday 12/26/18 @ 2:8 PM
130
kj
98
rpm
39
%
19
mph
Thursday 9/27/18 @ 1:31 PM
β
360
kj
97
rpm
53
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 12/22/18 @ 8:55 PM
226
kj
86
rpm
48
%
21
mph
Monday 3/19/18 @ 3:24 PM
β
476
kj
95
rpm
51
%
24
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 3/19/18 @ 3:30 PM
273
kj
82
rpm
45
%
19
mph
Monday 1/8/18 @ 10:52 AM
β
715
kj
92
rpm
52
%
24
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 1/8/18 @ 10:59 AM
359
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
angieverb
164 π₯
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
733
kj
Wednesday 1/29/20
405
kj
Tuesday 1/28/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
455
kj
Wednesday 1/13/21
318
kj
Wednesday 1/13/21
10 min Climb Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 7/29/20
110
kj
Wednesday 7/29/20
20 min 80s Ride
Ally Love
View Class
Share
β
328
kj
Wednesday 12/4/19
209
kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
720
kj
Thursday 7/4/19
412
kj
Thursday 7/4/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
666
kj
Sunday 9/30/18
365
kj
Saturday 1/12/19
15 min HIIT Ride
Denis Morton
View Class
Share
β
217
kj
Monday 9/3/18
130
kj
Wednesday 12/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
360
kj
Thursday 9/27/18
226
kj
Saturday 12/22/18
30 min HIIT Ride
Denis Morton
View Class
Share
β
476
kj
Monday 3/19/18
273
kj
Monday 3/19/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
715
kj
Monday 1/8/18
359
kj
Monday 1/8/18
Previous Workouts
Next Workouts