Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 1/22/22 @ 12:40 PM
542kj
87rpm
43%
19mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Saturday 4/15/23 @ 11:27 AM
780kj
81rpm
44%
19mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 9/25/23 @ 11:58 AM
385kj
88rpm
41%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 11/6/21 @ 10:32 AM
384kj
96rpm
39%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 11/15/20 @ 12:3 PM
405kj
87rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 1/31/21 @ 2:9 PM
405kj
82rpm
45%
19mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 10/16/20 @ 11:29 AM
253kj
92rpm
40%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:12 PM
246kj
95rpm
40%
19mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Thursday 10/22/20 @ 10:24 AM
182kj
84rpm
45%
19mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Monday 3/2/20 @ 12:25 PM
244kj
83rpm
44%
18mph
Workouts
542
kj
Saturday 1/22/22
780
kj
Saturday 4/15/23
384
kj
Saturday 11/6/21
253
kj
Friday 10/16/20
246
kj
Wednesday 5/5/21
244
kj
Monday 3/2/20