Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 3:3 PM
267kj
76rpm
40%
16mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 6:13 PM
240kj
55rpm
40%
11mph
Friday 4/10/20 @ 11:29 AM
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:38 AM
0kj
0rpm
39%
0mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 PM
315kj
80rpm
41%
17mph
Thursday 4/25/19 @ 9:50 AM
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 9:40 AM
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 8:25 PM
245kj
71rpm
39%
15mph
Friday 11/3/17 @ 11:54 AM
682kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 8:42 AM
264kj
70rpm
42%
16mph
Sunday 2/25/18 @ 11:52 AM
1151kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 7:52 PM
30kj
7rpm
37%
1mph
Thursday 6/29/17 @ 12:53 PM
77kj
62rpm
69%
24mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 1/15/18 @ 11:8 AM
35kj
86rpm
39%
17mph
Friday 7/14/17 @ 4:20 PM
674kj
77rpm
58%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 10:24 PM
368kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
267 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
240 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 4/10/20
0 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Saturday 12/21/19
315 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Thursday 4/25/19
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
737 kj
Wednesday 4/10/19
245 kj
Monday 2/11/19
45 min 80s Ride
Jennifer Jacobs
682 kj
Friday 11/3/17
264 kj
Tuesday 3/13/18
75 min Power Zone Endurance Ride
Matt Wilpers
1151 kj
Sunday 2/25/18
30 kj
Sunday 2/25/18
5 min Intro to Peloton Part 1
Matt Wilpers
77 kj
Thursday 6/29/17
35 kj
Monday 1/15/18
45 min Farewell Ride
Steven Little
674 kj
Friday 7/14/17
368 kj
Friday 7/14/17