Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:34 PM
321kj
87rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:49 PM
366kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Friday 8/21/20 @ 2:5 PM
140kj
81rpm
41%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:17 PM
351kj
82rpm
42%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:48 PM
226kj
82rpm
42%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
321 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
487 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
503 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
483 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
366 kj
Wednesday 6/10/20
20 min Country Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
140 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
468 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
351 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
226 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
0 kj
Wednesday 2/19/20