Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Sunday 3/3/24 @ 9:2 PM
428kj
76rpm
43%
17mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Thursday 11/9/23 @ 9:46 PM
219kj
76rpm
44%
18mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Sunday 11/5/23 @ 9:10 PM
426kj
82rpm
40%
17mph
Sunday 9/10/23 @ 10:4 AM
✅
474kj
86rpm
54%
24mph
Saturday 10/7/23 @ 7:17 PM
213kj
75rpm
44%
17mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Friday 9/15/23 @ 11:41 AM
272kj
78rpm
39%
16mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Friday 7/29/22 @ 3:57 PM
188kj
84rpm
38%
16mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Saturday 4/22/23 @ 8:27 PM
170kj
74rpm
39%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 4/20/22 @ 7:54 PM
276kj
75rpm
41%
16mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Wednesday 3/30/22 @ 5:42 PM
197kj
78rpm
41%
17mph
Workouts
428
kj
Sunday 3/3/24
219
kj
Thursday 11/9/23
426
kj
Sunday 11/5/23
213
kj
Saturday 10/7/23
272
kj
Friday 9/15/23
188
kj
Friday 7/29/22
170
kj
Saturday 4/22/23
276
kj
Wednesday 4/20/22
197
kj
Wednesday 3/30/22