Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
752kj
81rpm
44%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 12:20 AM
259kj
85rpm
43%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:10 PM
213kj
85rpm
40%
17mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:5 PM
279kj
86rpm
43%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:43 PM
397kj
87rpm
41%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:28 PM
574kj
84rpm
45%
19mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
15 min Classic Rock Ride
Olivia Amato
Sunday 12/13/20 @ 1:53 PM
139kj
76rpm
48%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 2:45 AM
348kj
82rpm
42%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:34 PM
212kj
82rpm
41%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
752 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
259 kj
Friday 10/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
213 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 488 kj
Tuesday 6/15/21
279 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
397 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
574 kj
Sunday 2/28/21
15 min Classic Rock Ride
Olivia Amato
✅ 242 kj
Saturday 7/18/20
139 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
348 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
212 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
357 kj
Wednesday 6/17/20