Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 3/4/21 @ 12:24 AM
328kj
91rpm
44%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 7/20/20 @ 9:58 PM
591kj
83rpm
51%
22mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 6/18/21 @ 12:6 AM
329kj
86rpm
47%
21mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Sunday 1/8/23 @ 9:39 PM
819kj
81rpm
52%
22mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 1/1/23 @ 10:45 PM
824kj
80rpm
53%
22mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Thursday 12/8/22 @ 10:41 AM
609kj
82rpm
52%
22mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Thursday 8/18/22 @ 10:52 PM
639kj
80rpm
53%
22mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 7/30/20 @ 9:59 PM
575kj
80rpm
52%
22mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Tuesday 6/22/21 @ 12:14 AM
124kj
83rpm
50%
22mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Friday 11/29/19 @ 7:12 PM
721kj
71rpm
62%
24mph
Workouts
328
kj
Thursday 3/4/21
591
kj
Monday 7/20/20
329
kj
Friday 6/18/21
824
kj
Sunday 1/1/23
609
kj
Thursday 12/8/22
639
kj
Thursday 8/18/22
575
kj
Thursday 7/30/20
124
kj
Tuesday 6/22/21
721
kj
Friday 11/29/19