Shake and Bake
Workouts
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 2/11/22 @ 1:3 PM
284kj
77rpm
48%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 11/13/20 @ 2:13 PM
303kj
83rpm
47%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 2/25/21 @ 1:57 PM
344kj
84rpm
49%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/20/21 @ 1:39 PM
554kj
84rpm
49%
21mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Friday 8/7/20 @ 1:13 PM
363kj
79rpm
53%
21mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 3/10/21 @ 1:13 PM
684kj
81rpm
50%
21mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 12:59 PM
785kj
81rpm
53%
22mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 4/28/20 @ 8:58 PM
361kj
80rpm
52%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 1:10 PM
509kj
82rpm
49%
21mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 7/4/18 @ 12:31 PM
546kj
77rpm
54%
21mph
Workouts
284
kj
Friday 2/11/22
303
kj
Friday 11/13/20
344
kj
Thursday 2/25/21
363
kj
Friday 8/7/20
684
kj
Wednesday 3/10/21
361
kj
Tuesday 4/28/20