Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
501kj
87rpm
46%
21mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 9:3 PM
404kj
89rpm
50%
22mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/22/22 @ 12:52 PM
106kj
84rpm
47%
20mph
Wednesday 5/18/22 @ 12:4 PM
βœ…
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 10:0 AM
373kj
95rpm
46%
22mph
Thursday 9/13/18 @ 4:28 PM
βœ…
452kj
93rpm
51%
23mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 12:32 PM
380kj
89rpm
49%
22mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
1252kj
86rpm
52%
23mph
Wednesday 12/26/18 @ 11:15 AM
βœ…
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 11:0 AM
522kj
87rpm
47%
21mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph
Friday 9/22/17 @ 9:56 AM
βœ…
686kj
83rpm
56%
23mph
45 min 90s RIde
Jennifer Jacobs
Friday 9/22/17 @ 9:58 AM
535kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
501 kj
Wednesday 5/15/24
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
585 kj
Friday 7/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
404 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
106 kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Wednesday 5/18/22
373 kj
Wednesday 4/20/22
30 min Low Impact Ride
Alex Toussaint
βœ… 452 kj
Thursday 9/13/18
380 kj
Saturday 6/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
1252 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Wednesday 12/26/18
522 kj
Thursday 2/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
362 kj
Friday 2/16/18
45 min 90s RIde
Jennifer Jacobs
βœ… 686 kj
Friday 9/22/17
535 kj
Friday 9/22/17