Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:8 AM
244kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:6 PM
249kj
80rpm
37%
16mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 9:21 PM
153kj
87rpm
33%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:59 PM
244kj
81rpm
37%
15mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:14 AM
52kj
85rpm
34%
15mph
Tuesday 11/26/19 @ 2:26 PM
✅
476kj
91rpm
52%
24mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/22/20 @ 4:28 PM
189kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
244 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
249 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 455 kj
Friday 12/3/21
153 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
244 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
52 kj
Tuesday 9/15/20
30 min 80s Rock Ride
Jenn Sherman
✅ 476 kj
Tuesday 11/26/19
189 kj
Wednesday 7/22/20