Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 12:53 PM
164kj
81rpm
36%
15mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Saturday 12/3/22 @ 11:45 AM
βœ…
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Saturday 12/21/19 @ 11:17 AM
βœ…
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 10:41 AM
112kj
76rpm
45%
18mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Thursday 6/29/17 @ 12:53 PM
βœ…
77kj
62rpm
69%
24mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 1/11/19 @ 3:2 AM
15kj
78rpm
28%
12mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 471 kj
Saturday 6/25/22
164 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
320 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 12/3/22
189 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Friday 5/10/19
304 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
268 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 723 kj
Saturday 12/21/19
279 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
299 kj
Friday 1/31/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
112 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
290 kj
Monday 9/23/19
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 77 kj
Thursday 6/29/17
15 kj
Friday 1/11/19