Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:26 PM
503kj
88rpm
46%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:35 PM
505kj
85rpm
48%
21mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:9 PM
481kj
82rpm
48%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:24 AM
703kj
84rpm
48%
21mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:0 AM
662kj
86rpm
46%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 9:7 PM
476kj
89rpm
45%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:56 PM
474kj
87rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:19 PM
473kj
84rpm
47%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:40 AM
509kj
82rpm
48%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:11 AM
337kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
503 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
505 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
481 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
703 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
662 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
476 kj
Wednesday 2/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
474 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
473 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
509 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
337 kj
Monday 5/18/20