Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/8/22 @ 9:54 AM
345kj
90rpm
39%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 3/30/22 @ 10:58 AM
335kj
86rpm
40%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Wednesday 12/30/20 @ 1:9 PM
393kj
89rpm
37%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 10:49 AM
346kj
85rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 1/21/22 @ 11:25 AM
447kj
89rpm
39%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Wednesday 1/19/22 @ 12:38 PM
194kj
88rpm
37%
17mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Sunday 1/30/22 @ 1:34 PM
107kj
78rpm
38%
15mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 2/20/21 @ 1:18 PM
398kj
82rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 11/21/20 @ 1:53 PM
356kj
86rpm
36%
16mph
Workouts
345
kj
Wednesday 6/8/22
335
kj
Wednesday 3/30/22
393
kj
Wednesday 12/30/20
447
kj
Friday 1/21/22
194
kj
Wednesday 1/19/22
398
kj
Saturday 2/20/21
356
kj
Saturday 11/21/20