Shake and Bake
Workouts
Friday 1/4/19 @ 2:4 PM
✅
295kj
92rpm
51%
23mph
Sunday 1/6/19 @ 4:33 PM
273kj
92rpm
48%
22mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
Sunday 12/2/18 @ 4:23 PM
192kj
85rpm
50%
22mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Wednesday 10/10/18 @ 3:39 PM
231kj
90rpm
46%
21mph
Tuesday 9/4/18 @ 2:53 PM
302kj
91rpm
51%
23mph
Tuesday 9/4/18 @ 2:53 PM
✅
310kj
83rpm
55%
24mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
Saturday 9/1/18 @ 11:5 PM
658kj
76rpm
57%
23mph
Wednesday 3/1/17 @ 2:26 PM
✅
654kj
86rpm
54%
23mph
Wednesday 3/1/17 @ 2:18 PM
335kj
81rpm
43%
18mph
Monday 1/30/17 @ 2:28 PM
✅
601kj
88rpm
51%
22mph
Monday 1/30/17 @ 2:26 PM
363kj
75rpm
47%
18mph
Thursday 11/24/16 @ 3:28 PM
✅
707kj
84rpm
49%
21mph
Thursday 11/24/16 @ 3:27 PM
409kj
79rpm
42%
17mph
Friday 11/18/16 @ 2:25 PM
✅
510kj
90rpm
46%
21mph
Friday 11/18/16 @ 2:20 PM
326kj
85rpm
40%
17mph
Tuesday 9/13/16 @ 1:23 PM
✅
561kj
92rpm
48%
22mph
Tuesday 9/13/16 @ 1:25 PM
287kj
83rpm
39%
17mph
Workouts
335
kj
Wednesday 3/1/17